Home›Junior Journey›Stage 2: Finding the Game

Stage 1
First Swing
Ages 4–8
Stage 2
Finding the Game
Ages 7–11
Stage 3
On the Course
Ages 9–13
Stage 4
Serious Junior
Ages 12–16
Stage 5
Transition & College
Ages 15–18
7–11
The most critical developmental window in junior golf
50%
Of a junior's scoring improvement comes from short game development
9
Holes first — not 18. The course in small doses at this stage

🔥 What this stage is really about

Stage 2 is where the game takes hold. Your child has survived the initial dropout period — typically 12 to 18 months in — and made an internal decision that golf is theirs. They think about it between sessions. They practise in the garden. They ask questions about professional golfers. This intrinsic motivation is one of the most valuable things in junior development — and it is surprisingly fragile.

Technically, Stage 2 is the most important developmental window in a junior golfer's career. The movement patterns embedded between the ages of seven and eleven will form the foundation of a player's swing for life. A coach who gets Stage 2 right gives their pupil a foundation that makes everything easier at every subsequent stage. A coach who builds compensations into the swing at this stage creates problems that can take years to undo.

The child who learns to love chipping and putting at age eight will outscore the long hitter at age twelve every time. The short game is where junior golf is actually played — and where confidence is built or lost.

— PGA Junior Development Coach
Body & Readiness

🏃 Body & Readiness

Keep your child playing other sports. Research on young athletes links specialising in one sport before 12 with more overuse injuries and earlier drop-out. For golf, other sports also build the speed, balance and coordination that later become distance.

  • The age rule: weekly hours of all organised sport should not be more than your child's age. A 9-year-old: no more than 9 hours a week across every club and team.
  • Start a warm-up habit now. Five minutes before every session: arm circles, gentle trunk turns, leg swings, then a few half swings. The habit matters more than the exercises.
  • Grip and posture before power. No need to chase distance. Speed comes naturally from a well-fitted club and an athletic body.
  • Recheck club fit every six months. A growth spurt can make a set too short within a season.

📈 How your child will develop

At Stage 2, genuine technical development begins. Your child will develop a more consistent ball-striking pattern, better coordination between body rotation and arm swing, and a growing understanding of how different clubs produce different results. Their short game becomes increasingly important — a Stage 2 child who has a reliable putting stroke and a basic chip shot has a tool that lets them score on a real golf course.

Mentally, Stage 2 introduces managing frustration. At Stage 1, most children are so new that a bad shot is simply part of the experience. At Stage 2, expectations develop — and with expectations come frustration. Learning to absorb a bad shot, reset, and play the next one with full focus is one of the most important skills in golf, and it begins to be teachable here.

🎯
Consistent ball-striking
The club returns to the ball with increasing reliability. Strike is becoming predictable rather than random — the foundation of everything.
⛳
Short game foundation
A reliable putting stroke and a basic chip shot. The scoring skill that makes the game playable at any level.
🧠
Managing frustration
Beginning to recover from a bad shot without it affecting the next one. The most important mental skill in golf.
📜
Rules knowledge
Understanding the fundamental rules — play it as it lies, lost ball procedures, penalties. The framework of the game.
How to Practise

🎮 How to Practise at Stage 2

Most practice time should go on the short game and on the course, not the range. That's where scores come from, and where children learn to play rather than just swing.

How often2–3 sessions a week, including one lesson
How long45–60 minutes
Rough splitAbout half short game (putting, chipping, bunkers), a quarter full swing, a quarter playing holes
On the course3–9 holes at least every other week, from forward tees

Mix it up. Hitting 30 balls with the same club at the same target feels productive but doesn't transfer well to the course. Once a basic movement is in place, change the club or target every few shots. It feels harder, and that's why it works.

Two games that build real skills:

  • Up and down challenge: 9 balls around the green, each in a different spot. Chip and putt each one. Count how many take two shots or fewer. Record the score and try to beat it next time.
  • Ladder putting: putts from 1, 2, 3 and 4 metres. Hole one before moving back. Miss, and you go back a step.
Course management

🗺️ Simple course management

Three ideas are enough at this stage:

  1. Aim for the middle of the green, not the flag.
  2. After a bad shot, the job is getting back in play, not the miracle shot.
  3. Take one more club than you think when hitting to a green. Children almost always come up short.

🧠 The mental game: teaching the reset

Stage 2 is where "managing frustration" stops being a nice idea and becomes a skill you can actually coach. Your child now has enough experience of golf to expect things — a straight shot, a made putt — and enough awareness to feel it when those expectations aren't met. That gap between expectation and result is where frustration lives, and it is entirely normal. The job isn't to stop your child feeling it. It's to give them a quick, repeatable way to let it go and play the next shot with a clear head.

This is also the age where children start narrating themselves — "I'm rubbish at this," "I always mess up the short ones." Left unchecked, this self-talk becomes a habit that follows them into every future stage. Caught early, it's one of the easiest habits in golf to reshape, because at this age children still copy language very readily from the adults around them.

🚽
Exercise: Flush It
Agree a physical "reset" gesture for after a bad shot — a pretend flush handle pull, a brush of the shoulder, a tap of the club on the ground. It gives frustration somewhere to go in under 10 seconds, then it's genuinely gone, not bottled up for the next three holes.
💬
Exercise: Name It to Tame It
Teach your child to say the feeling out loud after a bad shot — "that was annoying" — rather than swallow it or explode. Naming an emotion calms it down. It also gives you an easy, judgement-free way to check in without turning it into a lecture.
🌱
Exercise: The Power of "Yet"
Whenever you hear "I can't chip," add one word: "you can't chip yet." It's a tiny language shift with a big effect — it turns a fixed statement about ability into a temporary, fixable state, which is exactly how skill actually develops.
🏅
Exercise: Praise the Process
Swap "great shot" for "great practice swing" or "you really committed to that one." Praising talent ("you're a natural") can quietly teach children to fear situations where their talent might not show up. Praising effort and process builds a golfer who isn't afraid to try.

Children who succeed early are often labelled "naturally talented" rather than hard-working. That label feels nice in the moment, but it's fragile — it teaches a child their identity depends on always looking gifted, which makes the next bad round feel like a threat rather than just golf.

— Chartered Sport Psychologist, Junior Golf
Season Planning

📅 Season Planning

First competitions are 9 holes, relaxed and occasional.

Competitive rounds a year6–12
Typical eventsClub junior competitions, 9-hole junior events, beginner tour events
In seasonNo more than two events a month
Time offAt least three months a year without competition, spread across the year

If your child starts asking for more events, that's a good sign. If you're the one asking, it's worth pausing.

💛
How to support your child at Stage 2

The drive home from golf is sacred. Research on junior sport development consistently identifies the car journey home as the place where a child's enjoyment is most frequently undermined. Keep it positive. Ask what they enjoyed. Don't discuss what went wrong unless they bring it up.

Don't offer technical advice. Your child's coach has a plan. Well-intentioned swing tips from a parent — however accurate — contradict that plan and create confusion. If you have concerns about technical development, raise them with the coach directly. Not in the car.

Play with them. If you play golf, getting on the course with your child at Stage 2 is one of the greatest gifts you can give them. Keep it casual, fun, and let them set the pace. If you don't play, consider learning — not to become a competitor, but to share an experience that connects you for decades.

Equipment at Stage 2
This is when equipment quality starts to matter.

A properly fitted set — typically seven to nine clubs. Shaft length based on height, shaft flex almost always graphite. Lighter is better for a developing swing speed.

US Kids Golf dominate this category for good reason. Their height-based fitting system is genuinely reliable. A set at the right specification will serve your child significantly better than an adult set cut down — which produces poor strike patterns and builds bad habits.

🏷️
Coach Checklist

✅ What good junior coaching looks like

A short checklist to judge a coach against.

The non-negotiables

✓
Qualified and safeguarded. A PGA Professional or a licensed volunteer coach, with a current enhanced DBS check and safeguarding certificate. Both appear on the published SafeGolf lists, run by the UK golf bodies including England Golf and The PGA (PGA safeguarding).
✓
Open sessions. Parents can watch, or at least see, every session. No coach should need a closed door with a child.
✓
Clear communication. You know what your child is working on and why.

Signs of a good junior coach

  • Asks your child questions, rather than only giving instructions
  • Uses games and targets, especially at Stages 1–2
  • Gives one thing to work on at a time
  • Has a plan across months, not just this lesson
  • Encourages other sports and rest
  • Talks about effort and decisions, not just scores
  • Tells you honestly where your child is, even when it isn't what you hoped

Warning signs

✕
Long technical lectures with young children
✕
A swing rebuild mid-season without explanation
✕
Pressure to buy equipment from one shop or brand
✕
Promises about county selection, scholarships or "the next Rory"
✕
Discouraging your child from other sports
✕
Criticism of your child in front of others

What's right at each stage

1Group sessions, games, lots of laughing. Technique almost invisible
2Groups plus the occasional individual lesson. Fundamentals hidden inside games
3A regular coach who comes to watch the occasional round and knows the competition calendar
4A coach who works with a strength and conditioning coach and plans the season with you
5A coach who treats the player as the decision-maker and helps with pathway choices
Golf for Girls

⛳ Golf for girls

Only 11% of junior golf club members in England are girls. The first girls-only groups make a real difference at this age — look for a Girls Golf Rocks taster or a group with several other girls in it. Read our full guide to junior golf for girls →

Rules & Etiquette

📜 Rules at this stage

Out of bounds, penalty areas and lost balls. Playing the ball as it lies. Ready golf and keeping up with the group in front. Counting every shot honestly. Learn more from the JuniorCaddie rules card.

Next steps
Golf formats Club reviews Sizing calculator Marketplace Summer camps
✅
Ready to move to Stage 3? Look for these signs.
✓
Your child can play nine holes on a real golf course without significant frustration
✓
They have a reliable short game — chip and putt consistently enough to finish holes
✓
They understand and apply the basic rules correctly during a round
✓
They actively want to keep score and know how they compare
✓
Their coach confirms they are ready to pursue a handicap and begin competitive golf
Coming Soon

🚀 Put it into practice

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